Monday, February 15, 2016

Sunday Sweats 2016: Vol. 2

Last week was a semi-win.  I had the momentum in the beginning of the week and then lost it by the end.  However, I did pretty good at controlling my portions and eating habits so that's something.  I didn't get a chance to run, but I did walk up and down a hill several times yesterday.

I did 3 days of BodyRock Beginner Bootcamp workouts.  The third day was focused on the arms so I used a 5lb kettle bell for those exercises.  My muscles were sore, but it was a good sore, and not the reason why I couldn't finish the rest of the week.

I'm happy to say that I did carve out more time for yoga last week, mostly a lot of stretching and focusing on trying to get the basics down rather than full flows, but it's progress.  Proud to say that my downward dog is looking a lot better as my heels are getting closer to the mat now.

Anyway, the goals for this week are the same as last week:

1. Run at least twice.
2. At least 10 minutes of cardio every day.
3. At least 10 minutes of yoga every day.
4.  Drink more water.
5.  Take vitamins.

How'd you do last week?


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