Monday, April 11, 2016

Sunday Sweats: Vol. 6

Another pretty good week of being active for me!  I started the week pretty strong, but towards the end of the week I got lazy so I skipped out on the last run and yoga.  Not stressed about it though, my body and mind needed a break after such a long week.

Monday:  Did Week1, Day3 of the C25k program, 5 minute warm-up and cool-down for a total of 30 minutes of activity.  Also did the Beginner's Flexibility Class which was about 12 minutes of mat time.

Tuesday: Beginner's Balance Class and Yoga Splits for a total of 25 minutes of mat time.

Wednesday:  Did Week2, Day1 of the C25k program for a total of 31 minutes plus ran/walked extra time after the timer went off for a total distance of 2.25 miles.  I was actually really proud of myself for that!  I don't think I've ever been able to run/walk that far without dying!  Also did Poses for Building Strength and Yoga Splits for a total of 22 minutes of mat time.

Thursday:  Did Beginner's Strength Class and Yoga Splits for a total of 27 minutes of mat time.

Friday-Sunday: Not a damn thing.

I'm gonna try to push myself harder this week by fitting in more run days since the 5k is coming up in just a few short weeks.  Also going to continue practicing yoga every day by doing one day of the Beginner's Course AND the Yoga Splits class to help me reach my splits goal.

How was your fitness week?  Crushed any goals or accomplishments?

1 comment:

  1. Yay for being so active lady! I need to step up my game. Ive been slacking pretty bad!


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