Tuesday, June 7, 2016

Sunday Sweats: Vol. 12



Monday:  Spent the day at Onward Water Park swimming and having fun then went home and did week 2, day 1 of the 21-day challenge which consisted of one minute each of:  curtsy lunges (left and right sides), reverse curtsy lunges (left and right sides), bridge extensions, and squat kickbacks with one minute of jump roping between each exercise.

Tuesday:  2.03 miles with the C25k app, then week 2, day 2 of the 21-day challenge which consisted of one minute each of:  plank rows (left and right sides), Arnold presses, tricep kickbacks, bicep curl fronts and sides, and resistance raises with one minute of jump roping between each exercise.

Wednesday:  Week 2, day 3 of the 21-day challenge:  jump squats, clamshells (left and right sides), bridge pulls (left and right sides), and side to side hops with one minute of jump roping between each exercise.

Thursday:  Rest day.

Friday:  Had a really bad migraine Friday evening due to all the stress I'd been having throughout the week.  I was supposed to do week 2, day 5 of the 21-day challenge but my headache was horrendous.  I didn't talk to anyone throughout the evening (and we were having a group dinner upon our arrival to Saipan), couldn't eat, kept going to the bathroom because I was dizzy and nauseous, couldn't drive, couldn't even open my eyes without my head hurting.

Saturday:  I felt much better when I woke up Saturday morning so I made up my workout from the previous night:  plank walks, oblique knee crunches, fly and rows, resistance pulses, bicep curls to shoulder presses, and boat resistance taps with one minute of jump roping between each exercise.

Because my migraine on Friday messed up my workout schedule, everything's been pushed back and now that I'm in the last week of the 21-day Challenge, I'll be pushing myself EXTRA HARD this week.  I know that I can kill this last week!

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