Monday: 2.4 miles + Sweat Leg Day, which was two rounds of: 10 burpees, 20 jump lunges, 24 knee ups, 15 sumo squats, 100 skips, 24 walking lunges, 30 reverse lunge & knee lifts, and 15 jump squats.
Wednesday: 1.99 miles + Sweat Arms & Abs Day, which was two rounds of: 15 dumbbell squat & press, 15 tricep dips, 24 commandos, 20 straight-leg jackknifes, 20 sit-ups, 15 mountain climber & pushups, 15 leg raises, and 15 lay down pushups.
Last week was not my best. I wasn't as motivated to work out and the rainy, gloomy weather sort of put me in a funk. But, I'm okay with that. I'm disappointed with myself, sure. But a few days off won't kill me and wont make me gain 15lbs. I'll just try to focus more this week and push through the yucky days as best as I can.
Cheers to the three-day weekend and a short upcoming week!