Monday, July 11, 2016

Sunday Sweats: Vol. 15



Monday:  2.41 miles + Sweat Leg Day, which was two rounds of:  15 jump squats, 15 squats, 24 walking lunges, 24 knee-ups, 16 x-jumps, 10 burpees, 24 weighted step-ups, and 15 squat & presses.

Wednesday:  1.99 miles + Sweat Arms & Abs Day, so two rounds of:  15 pushups, 15 squat presses, 15 lay down pushups, 15 tricep dips, 40 mountain climbers, 40 bicycle crunches, 30 sit-up twists, and 15 straight-leg sit-ups.

Sunday:  Sweat Full Body Day, so two rounds of:  15 squat presses, 30 knee-ups, 40 bicycle crunches, 24 walking lunges, 10 burpees, 15 sit-ups, 30 weighted step-ups and 15 pushups.

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Not my best week and I know I could have pushed myself a lot harder, but it was better than the previous week so I just need to work harder now to keep seeing the results I'm working for.  Gonna try to do a 30 minute yoga flow on Tuesdays and Thursdays so that I'm at least doing some sort of exercise or fitness - like an active rest day.

Cheers to another week of fitness and reaching my goals!

1 comment:

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