Monday, August 1, 2016

Sunday Sweats: Vol. 18

Monday:  3.09 miles (whoa) + Sweat Leg Day (2 rounds of:  30 x-jumps, 30 weighted step-ups, 40 jump lunges, 15 tuck jumps, 15 sumo jump squats, 15 split squats, 24 weighted walking lunges and 15 broad jump burpees).  My knee started hurting after a while during my workout.  3 miles and then going straight into legs kinda put a lot more pressure on my knee than usual but I got it done.

Wednesday:  1.72 miles + Sweat Arms & Abs Day (2 rounds of:  15 drop pushups, 60 second plank, 20 tricep dips, 25 bent leg raise into hip lifts, 15 dumbbell squat presses, 15 straight leg raise into hip lifts, 20 raised leg sit-up twists and 20 straight leg raises).  Didn't run as much and got through the arm and ab exercises quickly with no issues.  I think I could even do more reps of the arm and ab exercises since it's not as hard on my body as leg day.

Okay, so it seems to be a habit now where I don't work out on Tuesdays, Thursdays, Fridays and the weekend.  I like to take breaks in between my workout days but then I end up skipping Friday and then trying to make it up on the weekends is tough because we're always busy.  This week, I WILL NOT skip out on my Friday workout.  I will hydrate and repeat that to myself throughout the day, and just get it done when I get home.  No excuses this time!  Really really.


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