Wednesday, August 10, 2016

Sunday Sweats: Vol. 19






 Monday:  1.65 miles + Sweat Week 8 Leg Day (two rounds of: 15 sumo jump squats, 15 weighted sumo squats, 15 burpees, 30 weighted step-ups, 30 jump lunges, 16 weighted crab walks, 24 weighted walking lunges, and 100 skips/jump rope).

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So last week wasn't great as far as my fitness goals go.  It started raining hard on Tuesday and the rain continued throughout the rest of the week so I wasn't able to go outside and run or do my workouts on Wednesday or Friday.  And, I've been sick for the past few days and stayed home Monday, so I'm already off to a bad start for this week as well.  Womp womp.

Also, since I'm posting these to hold myself accountable and document my accomplishments as well as my short-comings, I figured I might as well admit that I've been eating HORRIBLY.  I kinda let myself slip on the wheat-free diet in July and I'm back to being wheat addicted.  It's bad.  I ate a little bit of a burger on Saturday, pasta on Sunday, Hot Pockets and pillows on Monday, shrimp patties and cheesecake last night, and I just about polished off a Baconator for lunch today.  See, I told you.

Now that the weather has cleared up and I'm feeling a little better, I'll be able to workout and run tonight - no more excuses, dammit!

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